The Basics of Fat Burning

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When you’re trying to lose weight, understanding exactly how your body uses calories as fuel is step one.

Understanding how (and what) your body burns as fuel…

Will go a long way to determining what kind of weight loss program you choose.

How dos your body get your energy in the first place?

You mainly get your energy from fat, carbohydrates, and protein.

Which one your body actually taps to use as fuel comes down to the kind of activity that you’re doing.

The majority of people decide that they want to use fat for energy; mainly because they figure that the more fat they use as fuel, the less fat they will have in their body.

However this is a mistake.

Simply burning more fat during your exercise does not automatically mean you are eliminating fat in your body.

The main thing to understand is exactly how your body gets its energy or you can decide how you want to approach your workout.

What Does Your Body Burn for Fuel?

The two main sources of fuel for your body are carbs and fat.

When exercising, your body will also use a small amount of protein; but it is used mainly for muscle repair after the exercise.

Which sources your body choose to use for fuel mainly depend on the activity that you are going.

When you are doing higher intensity exercise, your body will burn carbs for fuel instead of fat. That’s because the metabolic pathways available to break down carbs for energy are more efficient than the pathways available for fat breakdown.

For long, slower exercise, fat is used more for energy than carbs.

When it comes to weight loss, it doesn’t matter what type of fuel you use.

What does matter is how many calories you burn as opposed to how many calories you take in.

When it comes to weight loss, what matters is burning more calories; not necessarily burning body fat for fuel.

It comes down to a simple and obvious idea.

The harder you work out… The more calories you will burn.

Another idea most people don’t realize is…

Just because you’re using more fat for energy, it doesn’t mean you are burning more calories.

Is There A “Fat Burning Zone”

Exercising at lower intensities will use more fat for energy.

This basic premise is what started the theory of the fat burning zone; which is the idea that working in a certain heart rate zone (around 55 to 65% of your maximum heart rate) will allow your body to burn more fat.

Over the years, this theory has become so ingrained in our exercise experience that we see it touted in books, charts, websites, magazines, and even on cardio machines at the gym.

The trouble is that it’s misleading.

Working at lower intensities isn’t necessarily a bad thing; but it won’t burn more fat off your body unless you’re burning more calories than you’re eating.

One way to increase your calorie burn is to exercise at higher intensities.

This doesn’t necessarily mean that you should avoid low-intensity exercise if you want to burn more fat.

There are some specific things you can do to burn more fat and it all starts with how much you exercise.

Burn Fat With a Mix of Cardio

You may be confused about exactly how hard to work during cardio.

You may even think that high-intensity exercise is the only way to go.

After all, you can burn more calories and, even better, you don’t have to spend as much time doing it.

But having some variety can help you stimulate all of your different energy systems, protect you from overuse injuries, and help you enjoy your workouts more.

You can set up a cardio program that includes a variety of different workouts at different intensities.

And keep your body burning calories while you keep your workouts fun and varied.

Here are a couple of ideas to get started…

Bodyweight Exercises In 21 Minutes A Day


Unbelievable Core Strength Without Crunches


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