Strengthen Your Glutes & Protect Your Knees

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Here is a short post about a common questions I get asked by clients quite often.

What’s the question?

How can I strengthen my glutes if my knees are bad?

Rather than make this a mile long post, why not check out the video below from these physical therapists that show you how you can do exactly this…

Work on your glutes without damaging your knees.

It works…



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