If you are looking to bump up your metabolism and start burning a little more body fat every single day… You might want to look into adding some simple foods that will help you do this. Rather than spend hours…
Glute Strengthening Exercises
If you are looking for that shapely, toned butt… Then you need to start doing some glute strengthening exercises to target the glute muscles. Most people don’t realize that glute strengthening exercises that hit the 3 major glute muscles are…
Butt Toning Exercises
The glute muscles in your butt are your body’s most powerful muscle. Yet they’re also the most misunderstood. To understand why so many people get it wrong, let’s look at the glute muscles in your butt. Click HERE…
Coconut Oil As A Pain Reliever?
Are you kidding me? That’s the response I get from a lot of my training partners when I recommend coconut oil to help with minor aches and pains. Coconut oil has been proven to provide numerous health benefits… But the…
Best Fluids For Weight Loss
What are the best fluids for weight loss? When you are trying to lose weight and get in shape, what you put into your body counts. And this includes the fluids you take in every day as well. It goes…
Get Flat Abs With This Flat Abs Tip
If you are looking to get flat abs, it will not happen overnight… But here is a simple flat abs tip that you can use every single day… While you are simply driving around town running errands. Discover this simple…
A Simple Fat Burning Workout Anyone Can Use
We are not sure where you are in your fitness regimen… So we did want to introduce a little more advanced regimen that anyone can use if they are already working out regularly (or even semi-regularly). While aerobic exercise like…
26 Of The Best Healthy Snacks
Let’s face it… we all love snacking. But snacking can be a hidden killer of any workout or weight loss routine. Instead, why not concentrate on snacking healthy? You May Also Like… 26 Healthy Snacks You Can Start Incorporating Today…
Ab Training Program Myths
Training your abs is no different than training any other muscle. If you want results you have to have an ab training program and you have to put forth consistent effort. Another thing to consider with ab training is that…
Apple Cream Smoothie
Here is one of our favorite smoothies that is so tasty that it is almost criminal. And it doesn’t get any more basic when it comes to ingredients. Applesauce, cream and cinnamon. Not only are the ingredients simple; but they…