Let’s face it… we all love snacking. But snacking can be a hidden killer of any workout or weight loss routine. Instead, why not concentrate on snacking healthy? You May Also Like… 26 Healthy Snacks You Can Start Incorporating Today…
Ab Training Program Myths
Training your abs is no different than training any other muscle. If you want results you have to have an ab training program and you have to put forth consistent effort. Another thing to consider with ab training is that…
Apple Cream Smoothie
Here is one of our favorite smoothies that is so tasty that it is almost criminal. And it doesn’t get any more basic when it comes to ingredients. Applesauce, cream and cinnamon. Not only are the ingredients simple; but they…
The Plank Bodyweight Exercise
The Plank is an exercise that looks deceptively easy…. But once you try it yourself (and do the repetitions), you will definitely feel the burn in your abs. Since this looks remarkably easy to do, you may think there is…
Banana Split Smoothie
Here is another one of our favorite blender smoothies… And it is about as simple to make as possible. The key is to freeze some sliced bananas ahead of time so you always have them on hand… And the pineapple…
Motivation- Simple Yet Extremely Difficult…
Keeping motivated when it comes to working out, burning body fat and keeping in shape is easy in principle… But difficult in action. If you are like most people when first starting out, then you will probably notice over the…
How To Lose 1 Pound Every Week
So you want to lose some weight… Who doesn’t? Why not try this simple technique with NO fad dieting that will help you drop 1 pound a week… Every week. Eat What YOU Like Creating a weight loss diet that…
Strengthen Your Glutes & Protect Your Knees
Here is a short post about a common questions I get asked by clients quite often. What’s the question? How can I strengthen my glutes if my knees are bad? Rather than make this a mile long post, why not…
7 Reasons to Start Using Smoothies
We keep hearing about the benefits of smoothie drinking, but what are they really? Why are smoothies, those liquid meals, so healthy and why should we incorporate them in our daily lives? For starters, if you are not keen on…
Fruit Cocktail Smoothie
Here is another killer smoothie recipe for you… And one that we absolutely love. After all, who doesn’t like fruit cocktail? It is easy to make, and the vanilla makes this fun smoothie even tastier. Here’s the details… FRUIT COCKTAIL…