Keeping motivated when it comes to working out, burning body fat and keeping in shape is easy in principle… But difficult in action. If you are like most people when first starting out, then you will probably notice over the…
How To Lose 1 Pound Every Week
So you want to lose some weight… Who doesn’t? Why not try this simple technique with NO fad dieting that will help you drop 1 pound a week… Every week. Start By Strategizing Your Diet Creating a weight loss diet…
Strengthen Your Glutes & Protect Your Knees
Here is a short post about a common questions I get asked by clients quite often. What’s the question? How can I strengthen my glutes if my knees are bad? Rather than make this a mile long post, why not…
7 Reasons to Start Using Smoothies
We keep hearing about the benefits of smoothie drinking, but what are they really? Why are smoothies, those liquid meals, so healthy and why should we incorporate them in our daily lives? For starters, if you are not keen on…
Fruit Cocktail Smoothie
Here is another killer smoothie recipe for you… And one that we absolutely love. After all, who doesn’t like fruit cocktail? It is easy to make, and the vanilla makes this fun smoothie even tastier. Here’s the details… FRUIT COCKTAIL…
Workout Finishers
Wanna take your workouts (and your fat burning) to a new level? You’re completely soaked with sweat, you’re tired, you’re hungry—but the blood’s still pumping and you know you’ve got just a little left in the tank… After all, it’s…
Flat Abs Tips- Use These Simple Flat Abs Tips For Real Results
What are some simple tips for flat abs? A lot of people are doing the right things… But they are not seeing the flat abs they want. It may be the same with you. You’ve been working out consistently… But…
EZ Fitness Apps to Burn Belly Fat
There are a multitude of apps to burn belly fat available online… And some of the free ones will actually work to help you burn belly fat as well as reach and maintain your fitness goal. Here are a few…
Glute Strengthening Exercises
If you are looking for that shapely, toned butt… Then you need to start doing some glute strengthening exercises to target the glute muscles. Most people don’t realize that glute strengthening exercises that hit the 3 major glute muscles are…
Butt Toning Exercises
The glute muscles in your butt are your body’s most powerful muscle Yet they’re also the most misunderstood. To understand why so many people get it wrong, let’s look at the glute muscles in your butt. Click HERE To…