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Decompress Your Full Back for Instant Pain Relief

Nagging back pain is a common problem… Especially as we get older. After all, 31 million Americans experience back pain at any given time… And many people are looking for a simple, drug free solution to help with their back…

RobDecember 13, 2020February 5, 2021 Fit Over 40, Pain Relief Tips, Womens Fitness
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2 Anti Inflammatory Recipes That Work

Most of your body’s aches and pains are due to inflammation in the body which can be caused due to a number of factors…. mostly a bad diet. Which isn’t surprising with the amount of processed foods we find all…

RobOctober 14, 2020February 5, 2021 Diet & Healthy Eating, Fit Over 40, Pain Relief Tips, Womens Fitness
2 Anti Inflammatory Recipes That WorkRead more

Lower Back Piriformis Stretch

Here is another great video I came across that will help anyone that spends a lot of time sitting all day. As you know, sitting causes your lower body & back muscles to really tighten up… And in some cases,…

RobSeptember 8, 2020February 5, 2021 Bodyweight Exercises, Fitness for Beginners, Pain Relief Tips
Lower Back Piriformis StretchRead more

How to Lose 2-4 Inches Off Your Midsection

Everybody wants to look thinner… But most people think that they have to spend hours in the gym to lose weight and tone up their midsection. This is not always true. Here is an interesting video that shows you a…

RobAugust 16, 2020September 27, 2020 Diet & Healthy Eating, Fast Fat Burning, Fitness for Beginners
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Inflammation- A Major Cause of Body Aches, Pain & Stiffness

So… what exactly is inflammation? Inflammation is your body’s way of protecting itself from infection, illness, or injury. As part of the inflammatory response, your body increases its production of white blood cells, immune cells, and substances called cytokines that…

RobJuly 18, 2020October 15, 2020 Diet & Healthy Eating, Fitness for Beginners
Inflammation- A Major Cause of Body Aches, Pain & StiffnessRead more

Apple Carrot Quencher Smoothie

Here is another great smoothie that combines one of our favorite fruits… With one of our favorite vegetables. We all know that we never get enough fruits and vegetables in our daily diets… So here is a smoothie that combines…

RobJune 28, 2020August 20, 2020 Blender Benders, Diet & Healthy Eating
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How to Increase Your Metabolism Without Exercise

If you want to increase your metabolism and start burning a little extra body fat everyday… Without having to go to the gym… Why not use these simple tricks. Every single one of them that have been proven to bump…

RobMay 27, 2020September 27, 2020 Diet & Healthy Eating, Fast Fat Burning, Fitness for Beginners
How to Increase Your Metabolism Without ExerciseRead more

Foods That Increase Your Metabolism

If you are looking to bump up your metabolism and start burning a little more body fat every single day… You might want to look into adding some simple foods that will help you do this. Rather than spend hours…

RobMay 4, 2020February 25, 2021 Diet & Healthy Eating, Fast Fat Burning, Fitness for Beginners
Foods That Increase Your MetabolismRead more

Glute Strengthening Exercises

If you are looking for that shapely, toned butt… Then you need to start doing some glute strengthening exercises to target the glute muscles. Most people don’t realize that glute strengthening exercises that hit the 3 major glute muscles are…

RobApril 18, 2020July 22, 2020 Bodyweight Exercises, Fitness for Beginners, Weight Loss Workouts
Glute Strengthening ExercisesRead more

Butt Toning Exercises

The glute muscles in your butt are your body’s most powerful muscle. Yet they’re also the most misunderstood. To understand why so many people get it wrong, let’s look at the glute muscles in your butt.     Click HERE…

RobApril 3, 2020July 22, 2020 Bodyweight Exercises, Fitness for Beginners, Womens Fitness
Butt Toning ExercisesRead more
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