One of the first things I like to do every morning is some simple stretches to get the body loosened up after sleeping. A lot of people would like to work on their flexibility by stretching in the morning… But…
High Intensity Interval Training- HIIT for Beginners
So, you’ve heard about the benefits of High Intensity Interval Training… And you want to start using HIIT to get back into shape yourself. BUT… what if you haven’t exercised or worked out in a while? Do you just jump…
Love Your Starbucks? Think About This…
Everybody thinks about fast food and junk food when it comes to tracking their calories. But not many people think about their favorite Starbucks drink… This is a mistake; since some of the most popular Starbucks drinks can contain more…
Decompress Your Full Back for Instant Pain Relief
Nagging back pain is a common problem… Especially as we get older. After all, 31 million Americans experience back pain at any given time… And many people are looking for a simple, drug free solution to help with their back…
2 Anti Inflammatory Recipes That Work
Most of your body’s aches and pains are due to inflammation in the body which can be caused due to a number of factors…. mostly a bad diet. Which isn’t surprising with the amount of processed foods we find all…
Lower Back Piriformis Stretch
Here is another great video I came across that will help anyone that spends a lot of time sitting all day. As you know, sitting causes your lower body & back muscles to really tighten up… And in some cases,…
How to Lose 2-4 Inches Off Your Midsection
Everybody wants to look thinner… But most people think that they have to spend hours in the gym to lose weight and tone up their midsection. This is not always true. Here is an interesting video that shows you a…
Inflammation- A Major Cause of Body Aches, Pain & Stiffness
So… what exactly is inflammation? Inflammation is your body’s way of protecting itself from infection, illness, or injury. As part of the inflammatory response, your body increases its production of white blood cells, immune cells, and substances called cytokines that…
Apple Carrot Quencher Smoothie
Here is another great smoothie that combines one of our favorite fruits… With one of our favorite vegetables. We all know that we never get enough fruits and vegetables in our daily diets… So here is a smoothie that combines…