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One of the first things I like to do every morning is some simple stretches to get the body loosened up after sleeping.
A lot of people would like to work on their flexibility by stretching in the morning…
But they don’t know what to do…
And they think it takes too long to do so.
Let’s solve both of those problems with this simple 4 stretch routine that works wonders… and doesn’t take hardly any time at all
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