Medical Disclaimer

No Advice

I am a personal trainer, NOT a doctor. And most the info on the site is stuff that I have researched online, use with my personal training partners, or use myself.

All of the information provided on the our site located at is intended solely for general information and should NOT be relied upon for any particular diagnosis, treatment, or care.

This website is NOT a substitute for medical advice.

The information contained on this site is NOT a substitute for medical advice or treatment, and again we encourage readers and their families to consult with qualified medical professionals for treatment and related advice on individual cases.

It is strongly recommended that individuals and their families consult with qualified medical professionals for treatment and related advice on individual cases before beginning any diet.

Decisions relating to the prevention, detection, and treatment of all health issues should be made only after discussing the risks and benefits with your health care provider, taking into account your personal medical history, your current situation and your future health risks and concerns.

If you are pregnant, nursing, diabetic, on medication, have a medical condition or are beginning a health or weight control program, consult your physician before using products or services discussed on this website and before making any other dietary changes.

The info on the site is not recommended or supported for those under the age of eighteen. By using this website, you represent that you are at least eighteen (18) years old.

The author(s) cannot guarantee that the information on this site is safe and proper for every reader.

For this reason, the site is offered without warranties or guarantees of any kind, express or implied, and the authors disclaim any liability, loss or damage caused by the contents, either directly or consequentially.

The U.S. Food and Drug Administration or any other government regulatory body has not evaluated statements made on our site.

Products, services, and methods discussed in this website are NOT intended to diagnose, treat, cure or prevent any disease.


Disclaimer of Liability

The site nor its contributors shall be held liable for any improper or incorrect use of the information described and/or contained herein and assumes no responsibility for anyone’s use of the information.

In no event shall the site or its contributors be liable for any direct, indirect, incidental, special, exemplary, or consequential damages (including, but not limited to: procurement of substitute goods or services; loss of use, data, or profits; or business interruption) however caused and on any theory of liability, whether in contract, strict liability, tort (including negligence or otherwise), or any other theory arising in any way out of the use of this site, even if advised of the possibility of such damage.

This disclaimer of liability applies to any damages or injury, whether based on alleged breach of contract, tort behavior, negligence or any other cause of action, including but not limited to damages or injuries caused by any failure of performance, error, omission, interruption, deletion, defect, delay in operation or transmission, computer virus, communication line failure, and/or theft, destruction or unauthorized access to, alteration of, or use of any record.


User agrees to defend, indemnify, and hold harmless, website, its contributors, any entity jointly created by them, their respective affiliates and their respective directors, officers, employees, and agents from and against all claims and expenses, including attorneys’ fees, arising out of the use of the site and/or services by user or user’s account.


Medical Assistance

You must not rely on the information on the site as an alternative to medical advice from your doctor or other professional healthcare provider.

If you have any specific questions about any medical matter, you should consult your doctor or other professional healthcare provider.

If you think you may be suffering from any medical condition, you should seek immediate medical attention.

You should never delay seeking medical advice, disregard medical advice or discontinue medical treatment because of information on our website.


Bottom Line

I am a personal trainer, not a doctor.

And while all of the information on the site is accurate to the best of my knowledge…

It still DOES NOT take the place of advice from your own doctor.

Always check with your personal physician before starting any new weight loss or diet program, before beginning any new physical fitness or training program, and if you have ANY health questions whatsoever.

Your doctor is the best source of accurate information about your health.