Increase Your Pull Ups

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As we get older, our upper body tends to lose some of it’s strength.

A simple way to combat this is using one of the most effective upper body exercises around…

Pull ups.

Increase Your Pull Ups

There is a reason that the military uses pull ups as part of it’s special forces PT test.

Its because pull ups are a great indicator of upper body strength.

Plus, they are an excellent addition to any workout…

Especially as you get older.

If you are doing a set of 3 to 5 or even 10 pull ups currently…

And you want to be able to increase the number of pull ups you can do per set…

This is a great video that shows you how you can increase your pull ups over time.

And most importantly, it shows you what you need to work on to increase your pull up sets.

Give it a look below….

 

 

 

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