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If you want to increase your metabolism and start burning a little extra body fat everyday…
Without having to go to the gym…
Why not use these simple tricks.
Every single one of them that have been proven to bump up your metabolism…
Don’t Skip Breakfast
Here’s an idea not many people recognize that actually works to start bumping up your metabolism.
Yes, it’s breakfast.
Eating a healthy breakfast works to manage your weight, and curbs unhealthy cravings before lunch.
If you want to keep your metabolism operating at peak performance, you want to eat smaller meals more frequently… and this includes breakfast.
Eating breakfast can increase your resting metabolism by up to 10%.
Starting the day with breakfast helps start thermogenesis — the metabolic process of digesting and transporting food.
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Drink Green Tea Or Coffee
People don’t realize the benefits of green tea when it comes to weight loss.
Green tea can even be viewed as a superfood because it has absolutely no calories; and is loaded with antioxidants which make your metabolism work faster.
A 2006 study published in the journal Physiology and Behavior found the effect of ingestion of green tea extract accompanied with a low-energy diet led to weight loss, showing an increase in metabolic rate.
Green tea promotes fat oxidation and has thermogenic properties; which means that calories in the body are burned simply by digesting and absorbing the green tea.
However, not everyone’s a fan of green tea. No worries; drinking coffee has a lot of the same benefits as green tea.
Coffee is absorbed in the bloodstream very quickly which speeds up your heart rate and gives you a metabolic boost.
The caffeine in coffee actually pumps up your metabolic rate during the three hours after you’ve digested the caffeine in coffee. Coffee also helps oxidize fat and healthy individuals.
Add Some Spice to Your Menu
Simply adding some spicy foods into your daily menuis known to raise the body temperature and trigger the sympathetic nervous system (which is responsible for producing sweat while eating these foods).
Pumping up your body temperature with hot sauce, can make your metabolism run faster and increments by up to 20%.
This metabolism bump can continue for as long as 30 minutes; which makes eating spicy meals a temporary fat burning alternative.
Capsaicin, the active ingredient in chili peppers, is known has been shown to affect appetite and energy intake.
Spicy ingredients, such as capsaicin, can reduce energy intake, and may aid weight loss by keeping you feeling fuller longer, therefore suppressing hunger.
Walking For 5 Minutes
Anybody can walk for five minutes… but do you?
A simple five minute walk can help boost your metabolism, depending on how fast you actually walk.
The higher the speed, endurance, and inclination, the more you can increase your metabolism.
Walking alone increases the demand for energy, which actually increases your metabolism.
It’s best to walk several times per week to actually increase your metabolic base rate
Which is how fast your metabolism works while the body is resting.
While walking five minutes a day may not yield the same benefits as walking for an hour, it will still help rev up your metabolism.
Laughing Is Good For You
You’ve all heard it… Laughter is the best medicine.
Plus it is a proven way to speed up your metabolism.
You may not know it but just 10 minutes of laughter per day can actually burn energy.
A 2007 study published in the International Journal of Obesity found genuine voiced laughter causes a 10 to 20 percent increase in energy expenditure and heart rate above resting values.
In other words, 10 to 15 minutes of laughter could lead to a fast fat-burning metabolism.
It’s no joke; genuine laughter may cause a 10–20 percent increase in basal energy expenditure and resting heart-rate, according to a study published in the International Journal of Obesity.
That means just 10 to 15 minutes of bad jokes for some funny videos could burn up 40 to 170 calories.
That is pretty fun to do…
How to Increase Your Metabolism Without Exercise- Try These Tricks
All these tricks are pretty simple and easy… and they are all pretty entertaining.
Why not try and implement at least two or three of them into your morning routine everyday?
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