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What are some simple tips for flat abs?
A lot of people are doing the right things… But they are not seeing the flat abs they want. It may be the same with you.
You’ve been working out consistently… But you have still not been able to shed that extra body fat; much less get the flat abs you are looking for..
Sometimes, it can be frustrating; but it takes more than doing hundreds of flat stomach exercises to see concrete results.
Here are some simple flat abs tips that you can implement over the next couple of weeks that will help you start burning excess body fat…
And see the results of your workout.
Flat Abs Tips- Start With Your Calorie Intake
When you are trying to get a flat stomach, you’ll want to start slowly reducing your caloric intake.
The last thing you want to do is go from 3,000 calories a day to 1,500 calories a day…
Since this will put your body into starvation mode.
Week by week, reduce your caloric intake in small increments.
A good target for safe and efficient calorie adjustment is reducing your caloric intake by 200 to 250 calories per week.
Use a free calorie tracker you can find online to start charting the amount of calories you take in every day…
And use that info to start reducing your caloric intake a little bit every week.
Our favorite is MyFitnessPal… and you can check it out FREE at the link below.
Flat Abs Tips- Measure Your Workouts
Now it’s time to evaluate your training. Despite what you may have read, you do NOT want to scale back your workouts.
Continue with your normal strength training routine, making sure to add variety to your exercises every 4 to 6 weeks.
This will help your body avoid reaching a plateau.
The classics (squats, deadlifts, overhead press) should still play a dominant role in your workouts.
The one thing that you must start adding back into your workouts is a cardio routine.
Typically, when strength building, cardio is generally phased out.
Try this tip…
Instead of wasting time by mindlessly jogging on a treadmill for an hour, incorporate a high intensity cardio workout into your routine.
Research shows that a 10 – 30 minute high intensity cardio session is the most efficient workout at shedding fat.
This should complement your strength training on opposing days.
For the best way to start using high intensity interval training, check out the killer video course below..
Flat Abs Tips- Don’t Rush It
To get the flat abs you are looking for, it will take time…
Despite the claims of the late night infomercials.
Start using a calorie tracker and slowly reduce your you caloric intake week by week.
Keep working out… And add in some high intensity interval training.
Finally… Let your body tell you what’s working.
If you are experiencing extreme fatigue, mood swings, or other unusual behavior, then this may be a sign of over-training.
Give your body time to rest, repair, and adjust.
One last note… Keep track of your progress.
You’’ be pleasantly surprised how these simple flat abs tips actually work…
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Photo by -Jeffrey-