So, you’ve heard about the benefits of High Intensity Interval Training… And you want to start using HIIT to get back into shape yourself. BUT… what if you haven’t exercised or worked out in a while? Do you just jump…
Love Your Starbucks? Think About This…
Everybody thinks about fast food and junk food when it comes to tracking their calories. But not many people think about their favorite Starbucks drink… This is a mistake; since some of the most popular Starbucks drinks can contain more…
Decompress Your Full Back for Instant Pain Relief
Nagging back pain is a common problem… Especially as we get older. After all, 31 million Americans experience back pain at any given time… And many people are looking for a simple, drug free solution to help with their back…
2 Anti Inflammatory Recipes That Work
Most of your body’s aches and pains are due to inflammation in the body which can be caused due to a number of factors…. mostly a bad diet. Which isn’t surprising with the amount of processed foods we find all…
Butt Toning Exercises
The glute muscles in your butt are your body’s most powerful muscle. Yet they’re also the most misunderstood. To understand why so many people get it wrong, let’s look at the glute muscles in your butt. Click HERE…
Coconut Oil As A Pain Reliever?
Are you kidding me? That’s the response I get from a lot of my training partners when I recommend coconut oil to help with minor aches and pains. Coconut oil has been proven to provide numerous health benefits… But the…
Best Fluids For Weight Loss
What are the best fluids for weight loss? When you are trying to lose weight and get in shape, what you put into your body counts. And this includes the fluids you take in every day as well. It goes…
Get Flat Abs With This Flat Abs Tip
If you are looking to get flat abs, it will not happen overnight… But here is a simple flat abs tip that you can use every single day… While you are simply driving around town running errands. Discover this simple…
A Simple Fat Burning Workout Anyone Can Use
We are not sure where you are in your fitness regimen… So we did want to introduce a little more advanced regimen that anyone can use if they are already working out regularly (or even semi-regularly). While aerobic exercise like…
26 Of The Best Healthy Snacks
Let’s face it… we all love snacking. But snacking can be a hidden killer of any workout or weight loss routine. Instead, why not concentrate on snacking healthy? You May Also Like… 26 Healthy Snacks You Can Start Incorporating Today…