If you are looking to get flat abs, it will not happen overnight… But here is a simple flat abs tip that you can use every single day… While you are simply driving around town running errands. Discover this simple…
Workout Warm Up & Stretching
Your workout warm up for any kind of training is much less complicated than some of the schemes you may be used to if you have done any kind of training. Your goal is to get the blood flowing and…
Coconut Oil As A Pain Reliever?
Are you kidding me? That’s the response I get from a lot of my training partners when I recommend coconut oil to help with minor aches and pains. Coconut oil has been proven to provide numerous health benefits… But the…
3 Tasty Fat Burning Foods
Each one of the following foods is clinically proven to promote weight loss. These foods go a step beyond simply adding no fat to your system – they possess special properties that add zip to your system and help your…
How the Weight Loss Industry Works
The weight loss/diet industry is a multi-billion dollar industry. And why do you think that is? You’d think that with the zillions of commercials, emails, and online ads, all of the weight loss companies in the diet industry really want…
The Basics of Fat Burning
When you’re trying to lose weight, understanding exactly how your body uses calories as fuel is step one. Understanding how (and what) your body burns as fuel… Will go a long way to determining what kind of weight loss program…
High Intensity Interval Training- HIIT for Beginners
So, you’ve heard about the benefits of High Intensity Interval Training… And you want to start using HIIT to get back into shape yourself. BUT… what if you haven’t exercised or worked out in a while? Do you just jump…
Love Your Starbucks? Think About This…
Everybody thinks about fast food and junk food when it comes to tracking their calories. But not many people think about their favorite Starbucks drink… This is a mistake; since some of the most popular Starbucks drinks can contain more…
Decompress Your Full Back for Instant Pain Relief
Nagging back pain is a common problem… Especially as we get older. After all, 31 million Americans experience back pain at any given time… And many people are looking for a simple, drug free solution to help with their back…
Simple Diet Plan to Lose Weight
Want a simple diet plan to lose weight? Here are some ideas that you can start incorporating today. As important as training is to simple fitness… diet is just as critical. Bottom line… You have to start healthy eating if…