If you are looking for that shapely, toned butt… Then you need to start doing some glute strengthening exercises to target the glute muscles. Most people don’t realize that glute strengthening exercises that hit the 3 major glute muscles are…
Get Flat Abs With This Flat Abs Tip
If you are looking to get flat abs, it will not happen overnight… But here is a simple flat abs tip that you can use every single day… While you are simply driving around town running errands. Discover this simple…
A Simple Fat Burning Workout Anyone Can Use
We are not sure where you are in your fitness regimen… So we did want to introduce a little more advanced regimen that anyone can use if they are already working out regularly (or even semi-regularly). While aerobic exercise like…
Workout Finishers
Wanna take your workouts (and your fat burning) to a new level? You’re completely soaked with sweat, you’re tired, you’re hungry—but the blood’s still pumping and you know you’ve got just a little left in the tank… After all, it’s…
EZ Fitness Apps to Burn Belly Fat
There are a multitude of apps to burn belly fat available online… And some of the free ones will actually work to help you burn belly fat as well as reach and maintain your fitness goal. Here are a few…
Best Exercise for Glutes
What’s the best exercise for glutes? Wanna know why you’re not getting the perfect butt that you have been working so hard for? Ever wondered why all those squats and lunges you’ve been told to do… Are not showing the…
Weight Loss & Fitness Myths
If you’ve decided you want to lose some weight (whether it be just a few pounds or a large chunk of your body mass), chances are you’ve done the research on diets, plans, gyms, exercises, and anything that you can…
Time Under Tension (TUT)
Want to gain muscle a little faster? Have you hit a plateau with your workouts… Where it doesn’t seem like you making any gains whatsoever? Then you might want to try this simple technique next time you’re at the gym.…
Try Using These These Plank Variations
The plank is one of the best exercises that anyone can use… And it is perfect for beginners trying to get back into shape. However, you may already be a little more advanced; and you are not seeing the benefits…
An 8 Minute Killer Workout
Got just 8 free minutes in the morning? Or after work? If so, then you can start burning fat and get into killer shape using this simple Tabata circuit that combines pushups & bodyweight squats. Tabata Workout That Will Push…