Got just 8 free minutes in the morning? Or after work? If so, then you can start burning fat and get into killer shape using this simple Tabata circuit that combines pushups & bodyweight squats. Tabata Workout That Will Push…
Get Flat Abs With This Flat Abs Tip
If you are looking to get flat abs, it will not happen overnight… But here is a simple flat abs tip that you can use every single day… While you are simply driving around town running errands. Discover this simple…
Increase Your Pull Ups
As we get older, our upper body tends to lose some of it’s strength. A simple way to combat this is using one of the most effective upper body exercises around… Pull ups. Increase Your Pull Ups There is a…
Time Under Tension (TUT)
Want to gain muscle a little faster? Have you hit a plateau with your workouts… Where it doesn’t seem like you making any gains whatsoever? Then you might want to try this simple technique next time you’re at the gym.…
Want Killer Abs? Do This Everyday
Here is a great series of exercises that you can do in your home that will build some serious ab strength. Don’t mind the soundtrack (it’s pretty annoying)… But the exercises are an excellent way to start building your abs…
Fat Burning… A Different Approach
Why not try this different approach to fat burning? Instead of spending hours running or working on cardio… Think about this. No more cardio? Well, not quite—but if you train with weights correctly, you won’t need to visit that boring…
Workout Finishers
Wanna take your workouts (and your fat burning) to a new level? You’re completely soaked with sweat, you’re tired, you’re hungry—but the blood’s still pumping and you know you’ve got just a little left in the tank… After all, it’s…
Try Using These These Plank Variations
The plank is one of the best exercises that anyone can use… And it is perfect for beginners trying to get back into shape. However, you may already be a little more advanced; and you are not seeing the benefits…
Tabata Workouts & Training
So… what exactly is Tabata workouts or Tabata training? This short video explains what Tabata workouts are… And how they were created. Single Exercise Tabata Workouts & Multiple Tabata Exercises You can perform the same Tabata exercise for…
Fitness Apps to Burn Belly Fat
There are a multitude of apps to burn belly fat available online… And some of the free ones will actually work to help you burn belly fat as well as reach and maintain your fitness goal. Here are a few…