Nagging back pain is a common problem… Especially as we get older. After all, 31 million Americans experience back pain at any given time… And many people are looking for a simple, drug free solution to help with their back…
2 Anti Inflammatory Recipes That Work
Most of your body’s aches and pains are due to inflammation in the body which can be caused due to a number of factors…. mostly a bad diet. Which isn’t surprising with the amount of processed foods we find all…
Lower Back Piriformis Stretch
Here is another great video I came across that will help anyone that spends a lot of time sitting all day. As you know, sitting causes your lower body & back muscles to really tighten up… And in some cases,…
Coconut Oil As A Pain Reliever?
Are you kidding me? That’s the response I get from a lot of my training partners when I recommend coconut oil to help with minor aches and pains. Coconut oil has been proven to provide numerous health benefits… But the…
Workout Warm Up & Stretching
Your workout warm up for any kind of training is much less complicated than some of the schemes you may be used to if you have done any kind of training. Your goal is to get the blood flowing and…