The Plank is an exercise that looks deceptively easy…. But once you try it yourself (and do the repetitions), you will definitely feel the burn in your abs. Since this looks remarkably easy to do, you may think there is…
Motivation- Simple Yet Extremely Difficult…
Keeping motivated when it comes to working out, burning body fat and keeping in shape is easy in principle… But difficult in action. If you are like most people when first starting out, then you will probably notice over the…
How To Lose 1 Pound Every Week
So you want to lose some weight… Who doesn’t? Why not try this simple technique with NO fad dieting that will help you drop 1 pound a week… Every week. Eat What YOU Like Creating a weight loss diet that…
Strengthen Your Glutes & Protect Your Knees
Here is a short post about a common questions I get asked by clients quite often. What’s the question? How can I strengthen my glutes if my knees are bad? Rather than make this a mile long post, why not…
7 Reasons to Start Using Smoothies
We keep hearing about the benefits of smoothie drinking, but what are they really? Why are smoothies, those liquid meals, so healthy and why should we incorporate them in our daily lives? For starters, if you are not keen on…
Flat Abs Tips- Use These Simple Flat Abs Tips For Real Results
What are some simple tips for flat abs? A lot of people are doing the right things… But they are not seeing the flat abs they want. It may be the same with you. You’ve been working out consistently… But…
EZ Fitness Apps to Burn Belly Fat
There are a multitude of apps to burn belly fat available online… And some of the free ones will actually work to help you burn belly fat as well as reach and maintain your fitness goal. Here are a few…
Best Exercise for Glutes
What’s the best exercise for glutes? Wanna know why you’re not getting the perfect butt that you have been working so hard for? Ever wondered why all those squats and lunges you’ve been told to do… Are not showing the…
How HIIT Works & Why High Intensity Interval Training Burns Body Fat Fast
Find Out The Best HIIT Resources for Men & Women Below
Lose Body Fat By Tweaking Your Diet
Everybody wants to lose the excess body fat that they are carrying around… But they don’t realize some very basic facts about fat loss. One of the oldest weight loss adages around is… “Abs are created in the kitchen; not…