When you’re trying to lose weight, understanding exactly how your body uses calories as fuel is step one. Understanding how (and what) your body burns as fuel… Will go a long way to determining what kind of weight loss program…
Beginners- The Easiest Way to Start
If you are just starting out on your fitness program, then you need to start slowly. And walking is a simple, natural way to achieve daily physical activity. Plus, walking is perfect for slowly warming up and conditioning muscles that…
Basic Training Fitness Tips
Every wonder how Basic Training (or Boot Camp) is able to take civilians from all over the country and whip them into shape? Well, they have been doing it for a long time… And what they do actually works. I…
Morning Flexibility Stretches
One of the first things I like to do every morning is some simple stretches to get the body loosened up after sleeping. A lot of people would like to work on their flexibility by stretching in the morning… But…
Strengthen Your Glutes & Protect Your Knees
Here is a short post about a common questions I get asked by clients quite often. What’s the question? How can I strengthen my glutes if my knees are bad? Rather than make this a mile long post, why not…
High Intensity Interval Training- HIIT for Beginners
So, you’ve heard about the benefits of High Intensity Interval Training… And you want to start using HIIT to get back into shape yourself. BUT… what if you haven’t exercised or worked out in a while? Do you just jump…
101 Sneaky Fat Burning Tips Look
Here is a product that we have been using that is really effective when it come to burning fat and losing weight. It’s called 101 Sneaky Fat Burning Tricks… And it is a product that is pretty interesting for anyone…
Simple Diet Plan to Lose Weight
Want a simple diet plan to lose weight? Here are some ideas that you can start incorporating today. As important as training is to simple fitness… diet is just as critical. Bottom line… You have to start healthy eating if…
Ab Training Program Myths
Training your abs is no different than training any other muscle. If you want results you have to have an ab training program and you have to put forth consistent effort. Another thing to consider with ab training is that…
The Plank Bodyweight Exercise
The Plank is an exercise that looks deceptively easy…. But once you try it yourself (and do the repetitions), you will definitely feel the burn in your abs. Since this looks remarkably easy to do, you may think there is…