What are the best fluids for weight loss? When you are trying to lose weight and get in shape, what you put into your body counts. And this includes the fluids you take in every day as well. It goes…
Get Flat Abs With This Flat Abs Tip
If you are looking to get flat abs, it will not happen overnight… But here is a simple flat abs tip that you can use every single day… While you are simply driving around town running errands. Discover this simple…
A Simple Fat Burning Workout Anyone Can Use
We are not sure where you are in your fitness regimen… So we did want to introduce a little more advanced regimen that anyone can use if they are already working out regularly (or even semi-regularly). While aerobic exercise like…
Ab Training Program Myths
Training your abs is no different than training any other muscle. If you want results you have to have an ab training program and you have to put forth consistent effort. Another thing to consider with ab training is that…
The Plank Bodyweight Exercise
The Plank is an exercise that looks deceptively easy…. But once you try it yourself (and do the repetitions), you will definitely feel the burn in your abs. Since this looks remarkably easy to do, you may think there is…
Motivation- Simple Yet Extremely Difficult…
Keeping motivated when it comes to working out, burning body fat and keeping in shape is easy in principle… But difficult in action. If you are like most people when first starting out, then you will probably notice over the…
How To Lose 1 Pound Every Week
So you want to lose some weight… Who doesn’t? Why not try this simple technique with NO fad dieting that will help you drop 1 pound a week… Every week. Eat What YOU Like Creating a weight loss diet that…
Strengthen Your Glutes & Protect Your Knees
Here is a short post about a common questions I get asked by clients quite often. What’s the question? How can I strengthen my glutes if my knees are bad? Rather than make this a mile long post, why not…
7 Reasons to Start Using Smoothies
We keep hearing about the benefits of smoothie drinking, but what are they really? Why are smoothies, those liquid meals, so healthy and why should we incorporate them in our daily lives? For starters, if you are not keen on…
Flat Abs Tips- Use These Simple Flat Abs Tips For Real Results
What are some simple tips for flat abs? A lot of people are doing the right things… But they are not seeing the flat abs they want. It may be the same with you. You’ve been working out consistently… But…