One of the first things I like to do every morning is some simple stretches to get the body loosened up after sleeping. A lot of people would like to work on their flexibility by stretching in the morning… But…
High Intensity Interval Training- HIIT for Beginners
So, you’ve heard about the benefits of High Intensity Interval Training… And you want to start using HIIT to get back into shape yourself. BUT… what if you haven’t exercised or worked out in a while? Do you just jump…
Lower Back Piriformis Stretch
Here is another great video I came across that will help anyone that spends a lot of time sitting all day. As you know, sitting causes your lower body & back muscles to really tighten up… And in some cases,…
How to Lose 2-4 Inches Off Your Midsection
Everybody wants to look thinner… But most people think that they have to spend hours in the gym to lose weight and tone up their midsection. This is not always true. Here is an interesting video that shows you a…
Inflammation- A Major Cause of Body Aches, Pain & Stiffness
So… what exactly is inflammation? Inflammation is your body’s way of protecting itself from infection, illness, or injury. As part of the inflammatory response, your body increases its production of white blood cells, immune cells, and substances called cytokines that…
Glute Strengthening Exercises
If you are looking for that shapely, toned butt… Then you need to start doing some glute strengthening exercises to target the glute muscles. Most people don’t realize that glute strengthening exercises that hit the 3 major glute muscles are…
Butt Toning Exercises
The glute muscles in your butt are your body’s most powerful muscle. Yet they’re also the most misunderstood. To understand why so many people get it wrong, let’s look at the glute muscles in your butt. Click HERE…
Coconut Oil As A Pain Reliever?
Are you kidding me? That’s the response I get from a lot of my training partners when I recommend coconut oil to help with minor aches and pains. Coconut oil has been proven to provide numerous health benefits… But the…