What are some simple tips for flat abs? A lot of people are doing the right things… But they are not seeing the flat abs they want. It may be the same with you. You’ve been working out consistently… But…
Get Flat Abs With This Flat Abs Tip
If you are looking to get flat abs, it will not happen overnight… But here is a simple flat abs tip that you can use every single day… While you are simply driving around town running errands. Discover this simple…
Protein- You Gotta Have It
Protein is the building block of muscles. Without adequate protein consumption, you will be spinning your wheels when it comes to weight loss. No nutrition program is complete without adequate protein intake. A general rule of thumb with regard to…
Workout Warm Up & Stretching
Your workout warm up for any kind of training is much less complicated than some of the schemes you may be used to if you have done any kind of training. Your goal is to get the blood flowing and…
Choosing The Right Exercise For You
The type of exercise you do all depends on you and what you like to do. What you hate doing, paying membership fees, and whether or not to buy equipment are all things you need to consider before deciding on…
Coconut Oil As A Pain Reliever?
Are you kidding me? That’s the response I get from a lot of my training partners when I recommend coconut oil to help with minor aches and pains. Coconut oil has been proven to provide numerous health benefits… But the…
How the Weight Loss Industry Works
The weight loss/diet industry is a multi-billion dollar industry. And why do you think that is? You’d think that with the zillions of commercials, emails, and online ads, all of the weight loss companies in the diet industry really want…
Want Killer Abs? Do This Everyday
Here is a great series of exercises that you can do in your home that will build some serious ab strength. Don’t mind the soundtrack (it’s pretty annoying)… But the exercises are an excellent way to start building your abs…