So you want to lose some weight… Who doesn’t? Why not try this simple technique with NO fad dieting that will help you drop 1 pound a week… Every week. Start By Strategizing Your Diet Creating a weight loss diet…
Strengthen Your Glutes & Protect Your Knees
Here is a short post about a common questions I get asked by clients quite often. What’s the question? How can I strengthen my glutes if my knees are bad? Rather than make this a mile long post, why not…
Flat Abs Tips- Use These Simple Flat Abs Tips For Real Results
What are some simple tips for flat abs? A lot of people are doing the right things… But they are not seeing the flat abs they want. It may be the same with you. You’ve been working out consistently… But…
EZ Fitness Apps to Burn Belly Fat
There are a multitude of apps to burn belly fat available online… And some of the free ones will actually work to help you burn belly fat as well as reach and maintain your fitness goal. Here are a few…
Glute Strengthening Exercises
If you are looking for that shapely, toned butt… Then you need to start doing some glute strengthening exercises to target the glute muscles. Most people don’t realize that glute strengthening exercises that hit the 3 major glute muscles are…
Butt Toning Exercises
The glute muscles in your butt are your body’s most powerful muscle Yet they’re also the most misunderstood. To understand why so many people get it wrong, let’s look at the glute muscles in your butt. Click HERE To…
Best Exercise for Glutes
What’s the best exercise for glutes? Wanna know why you’re not getting the perfect butt that you have been working so hard for? Ever wondered why all those squats and lunges you’ve been told to do… Are not showing the…
5 Common Questions Personal Trainers Get Asked
Over the last couple of weeks, I have been conducting my own personal survey with the trainers in my local gym. I was curious to see if they got the same questions that I did from people I have been…
Best Fluids For Weight Loss
What are the best fluids for weight loss? When you are trying to lose weight and get in shape, what you put into your body counts. And this includes the fluids you take in every day as well. It goes…
Benefits Of HIIT- The Top 5 Benefits of HIIT Training
The Benefits of HIIT Training Are Numerous If you are not using HIIT for fat burning and muscle building, you should at least give it a try and see how it works for you. While there are numerous benefits of…