As we get older, our upper body tends to lose some of it’s strength. A simple way to combat this is using one of the most effective upper body exercises around… Pull ups. Increase Your Pull Ups There is a…
Morning Flexibility Stretches
One of the first things I like to do every morning is some simple stretches to get the body loosened up after sleeping. A lot of people would like to work on their flexibility by stretching in the morning… But…
Decompress Your Full Back for Instant Pain Relief
Nagging back pain is a common problem… Especially as we get older. After all, 31 million Americans experience back pain at any given time… And many people are looking for a simple, drug free solution to help with their back…
2 Anti Inflammatory Recipes That Work
Most of your body’s aches and pains are due to inflammation in the body which can be caused due to a number of factors…. mostly a bad diet. Which isn’t surprising with the amount of processed foods we find all…