Let’s face it… we all love snacking. But snacking can be a hidden killer of any workout or weight loss routine. Instead, why not concentrate on snacking healthy? You May Also Like… 26 Healthy Snacks You Can Start Incorporating Today…
Apple Cream Smoothie
Here is one of our favorite smoothies that is so tasty that it is almost criminal. And it doesn’t get any more basic when it comes to ingredients. Applesauce, cream and cinnamon. Not only are the ingredients simple; but they…
7 Reasons to Start Using Smoothies
We keep hearing about the benefits of smoothie drinking, but what are they really? Why are smoothies, those liquid meals, so healthy and why should we incorporate them in our daily lives? For starters, if you are not keen on…
Flat Abs Tips- Use These Simple Flat Abs Tips For Real Results
What are some simple tips for flat abs? A lot of people are doing the right things… But they are not seeing the flat abs they want. It may be the same with you. You’ve been working out consistently… But…
3 Tasty Fat Burning Foods
Each one of the following foods is clinically proven to promote weight loss. These foods go a step beyond simply adding no fat to your system – they possess special properties that add zip to your system and help your…
Eating Salt May Help With Weight Loss
A study has concluded that our fundamental knowledge of salt is apparently totally off base — and this news will make lovers of salty food quite hopeful. According to an April 2017 study published in The Journal of Clinical Investigation, German…