Here is one of our favorite smoothies that is so tasty that it is almost criminal. And it doesn’t get any more basic when it comes to ingredients. Applesauce, cream and cinnamon. Not only are the ingredients simple; but they…
Banana Split Smoothie
Here is another one of our favorite blender smoothies… And it is about as simple to make as possible. The key is to freeze some sliced bananas ahead of time so you always have them on hand… And the pineapple…
How To Lose 1 Pound Every Week
So you want to lose some weight… Who doesn’t? Why not try this simple technique with NO fad dieting that will help you drop 1 pound a week… Every week. Eat What YOU Like Creating a weight loss diet that…
7 Reasons to Start Using Smoothies
We keep hearing about the benefits of smoothie drinking, but what are they really? Why are smoothies, those liquid meals, so healthy and why should we incorporate them in our daily lives? For starters, if you are not keen on…
Lose Body Fat By Tweaking Your Diet
Everybody wants to lose the excess body fat that they are carrying around… But they don’t realize some very basic facts about fat loss. One of the oldest weight loss adages around is… “Abs are created in the kitchen; not…
3 Tasty Fat Burning Foods
Each one of the following foods is clinically proven to promote weight loss. These foods go a step beyond simply adding no fat to your system – they possess special properties that add zip to your system and help your…
Eating Salt May Help With Weight Loss
A study has concluded that our fundamental knowledge of salt is apparently totally off base — and this news will make lovers of salty food quite hopeful. According to an April 2017 study published in The Journal of Clinical Investigation, German…
Simple Diet Plan to Lose Weight
Want a simple diet plan to lose weight? Here are some ideas that you can start incorporating today. As important as training is to simple fitness… diet is just as critical. Bottom line… You have to start healthy eating if…