Most of your body’s aches and pains are due to inflammation in the body which can be caused due to a number of factors…. mostly a bad diet. Which isn’t surprising with the amount of processed foods we find all…
How to Lose 2-4 Inches Off Your Midsection
Everybody wants to look thinner… But most people think that they have to spend hours in the gym to lose weight and tone up their midsection. This is not always true. Here is an interesting video that shows you a…
Inflammation- A Major Cause of Body Aches, Pain & Stiffness
So… what exactly is inflammation? Inflammation is your body’s way of protecting itself from infection, illness, or injury. As part of the inflammatory response, your body increases its production of white blood cells, immune cells, and substances called cytokines that…
Apple Carrot Quencher Smoothie
Here is another great smoothie that combines one of our favorite fruits… With one of our favorite vegetables. We all know that we never get enough fruits and vegetables in our daily diets… So here is a smoothie that combines…
Coconut Oil As A Pain Reliever?
Are you kidding me? That’s the response I get from a lot of my training partners when I recommend coconut oil to help with minor aches and pains. Coconut oil has been proven to provide numerous health benefits… But the…
Best Fluids For Weight Loss
What are the best fluids for weight loss? When you are trying to lose weight and get in shape, what you put into your body counts. And this includes the fluids you take in every day as well. It goes…
26 Of The Best Healthy Snacks
Let’s face it… we all love snacking. But snacking can be a hidden killer of any workout or weight loss routine. Instead, why not concentrate on snacking healthy? You May Also Like… 26 Healthy Snacks You Can Start Incorporating Today…
Apple Cream Smoothie
Here is one of our favorite smoothies that is so tasty that it is almost criminal. And it doesn’t get any more basic when it comes to ingredients. Applesauce, cream and cinnamon. Not only are the ingredients simple; but they…