We have been preaching about processed foods… And how bad they really are for you. But we came across an interesting article about how Ultra Processed Foods (UPFs) increase the risk of cancer. They did a study using over 200,000…
Banana Split Smoothie
Here is another one of our favorite blender smoothies… And it is about as simple to make as possible. The key is to freeze some sliced bananas ahead of time so you always have them on hand… And the pineapple…
Coconut Oil As A Pain Reliever?
Are you kidding me? That’s the response I get from a lot of my training partners when I recommend coconut oil to help with minor aches and pains. Coconut oil has been proven to provide numerous health benefits… But the…
3 Tasty Fat Burning Foods
Each one of the following foods is clinically proven to promote weight loss. These foods go a step beyond simply adding no fat to your system – they possess special properties that add zip to your system and help your…
Unclog Your Arteries With This Drink
Here is another great video from one of my favorite YT guys… The Motivational Doc If you have a history of high blood pressure… Maybe your cholesterol is a bit high… Maybe you don’t have time to eat right… Whatever…
The Basics of Fat Burning
When you’re trying to lose weight, understanding exactly how your body uses calories as fuel is step one. Understanding how (and what) your body burns as fuel… Will go a long way to determining what kind of weight loss program…
Love Your Starbucks? Think About This…
Everybody thinks about fast food and junk food when it comes to tracking their calories. But not many people think about their favorite Starbucks drink… This is a mistake; since some of the most popular Starbucks drinks can contain more…
101 Sneaky Fat Burning Tips Look
Here is a product that we have been using that is really effective when it come to burning fat and losing weight. It’s called 101 Sneaky Fat Burning Tricks… And it is a product that is pretty interesting for anyone…
Simple Diet Plan to Lose Weight
Want a simple diet plan to lose weight? Here are some ideas that you can start incorporating today. As important as training is to simple fitness… diet is just as critical. Bottom line… You have to start healthy eating if…