The type of exercise you do all depends on you and what you like to do. What you hate doing, paying membership fees, and whether or not to buy equipment are all things you need to consider before deciding on…
Coconut Oil As A Pain Reliever?
Are you kidding me? That’s the response I get from a lot of my training partners when I recommend coconut oil to help with minor aches and pains. Coconut oil has been proven to provide numerous health benefits… But the…
Increase Your Pull Ups
As we get older, our upper body tends to lose some of it’s strength. A simple way to combat this is using one of the most effective upper body exercises around… Pull ups. Increase Your Pull Ups There is a…
3 Tasty Fat Burning Foods
Each one of the following foods is clinically proven to promote weight loss. These foods go a step beyond simply adding no fat to your system – they possess special properties that add zip to your system and help your…
Strawberry Kiwi Smoothie
Here is simple to make smoothie that has some interesting ingredients that, when combined, create a great tasting smoothie… Kiwi & strawberry… with some pineapple juice as a kicker. The kiwi is a great (and unusual) smoothie ingredient… And the…
Time Under Tension (TUT)
Want to gain muscle a little faster? Have you hit a plateau with your workouts… Where it doesn’t seem like you making any gains whatsoever? Then you might want to try this simple technique next time you’re at the gym.…
How the Weight Loss Industry Works
The weight loss/diet industry is a multi-billion dollar industry. And why do you think that is? You’d think that with the zillions of commercials, emails, and online ads, all of the weight loss companies in the diet industry really want…
Avocado Banana Berry Smoothie
Here is another killer smoothie that combines several of our favorite foods… Avocados, berries and bananas. The avocado provides you with a lot of healthy fats, and the berries and bananas in combination make this one tasty smoothie. It is…
Want Killer Abs? Do This Everyday
Here is a great series of exercises that you can do in your home that will build some serious ab strength. Don’t mind the soundtrack (it’s pretty annoying)… But the exercises are an excellent way to start building your abs…
The Amazing Apple Smoothie
Apples… Who doesn’t love apples. And apple as a smoothie ingredient is pretty hard to beat. Not only that, but apples are great for their nutritional value… And they help with weight loss as well. So let’s take the delicious…