We have been preaching about processed foods… And how bad they really are for you. But we came across an interesting article about how Ultra Processed Foods (UPFs) increase the risk of cancer. They did a study using over 200,000…
Flat Abs Tips- Use These Simple Flat Abs Tips For Real Results
What are some simple tips for flat abs? A lot of people are doing the right things… But they are not seeing the flat abs they want. It may be the same with you. You’ve been working out consistently… But…
Banana Split Smoothie
Here is another one of our favorite blender smoothies… And it is about as simple to make as possible. The key is to freeze some sliced bananas ahead of time so you always have them on hand… And the pineapple…
An 8 Minute Killer Workout
Got just 8 free minutes in the morning? Or after work? If so, then you can start burning fat and get into killer shape using this simple Tabata circuit that combines pushups & bodyweight squats. Tabata Workout That Will Push…
Simple Blueberry Delight Smoothie
Here is another simple to make but delightfully delicious blender smoothie using the most basic of ingredients. Fat free milk & frozen blueberries… But add in some flaxseed oil as well… For a little MUFA love. MUFAs (pronounced moo-fah) are…
Get Flat Abs With This Flat Abs Tip
If you are looking to get flat abs, it will not happen overnight… But here is a simple flat abs tip that you can use every single day… While you are simply driving around town running errands. Discover this simple…
Relief For Painful Knees
Does this 5 minute “Miracle Knee Exercise” provide BETTER relief for painful knees than pain medications? If you are suffering from knee pain, you know your options are limited. Most people think about getting either knee therapy or a complete…
Protein- You Gotta Have It
Protein is the building block of muscles. Without adequate protein consumption, you will be spinning your wheels when it comes to weight loss. No nutrition program is complete without adequate protein intake. A general rule of thumb with regard to…