Apple Cream Smoothie

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apple photoHere is one of our favorite smoothies that is so tasty that it is almost criminal.

And it doesn’t get any more basic when it comes to ingredients.

Applesauce, cream and cinnamon.

Not only are the ingredients simple; but they are dirt cheap as well.

Try this blender bender out for yourself, and we think you’ll agree with us…

It will quickly become one of your go to shake recipes.


1 cups vanilla low‐fat ice cream
1 cup unsweetened applesauce
1/4 teaspoons ground cinnamon or apple pie spice
1 cup fat free or 1{6654a4275ac5dd6d456eaf477e38fbce2636f5bf6d0c332dd2168ad1a2bbfe90} low fat milk

In a blender container combine low‐fat ice cream, applesauce, and the 1/4 teaspoons cinnamon or apple pie spice.

Cover and blend until smooth.

Add fat free skim or 1% low fat milk.

Cover and blend until just mixed. Pour into glasses.

If desired, sprinkle each serving with additional cinnamon.

Serve immediately.




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