Thanks for giving my site a quick look.
But why should you actually listen to anything I have to say?
My Story- The Short Version
I’ve been on the fitness journey for over 30 years.
It started back in the Army in the mid 80’s.
I was a tank commander on the East/West German border… And physical training was a daily mission.
What started with daily workouts in the Army turned into a habit…
And I now feel guilty when I miss some kind of PT every day…. 30+ years later.
I work out at my local gym rat least 5 days a week… And I have picked up a few tips and tricks from years of trial and error in the gym
Talking with one of the personal trainers in my local gym, he pointed out that I was in pretty good shape for someone 50+…(I STILL do a lot of pushups every day… Good Army training…)
And he suggested that I take the course to become a certified personal trainer…
I took his suggestion, and am currently close to finishing personal training certification from the National Council on Strength & Fitness (NCSF)
There is a lot of great information in the personal trainer certification course that I try and share on the site (without becoming too technical)…
Along with some other tips and tricks I have picked up along the way.
It is fun, something I find fascinating…
And the end product is keeping in great shape in even my 50s.
Feel Free To Use Anything On the Site
Since I am going thru this journey anyway, you can take advantage of what I have learned… And pick up some free personal trainer advice along the way.
I share what I have tried that works (and doesn’t)… along with some other resources that I have found and tested that are actually pretty useful.
Hopefully, you will come away from the site with at least one or two different tips that will help you on your fitness journey as well.
Again, thanks for giving us a look…