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Each one of the following foods is clinically proven to promote weight loss.
These foods go a step beyond simply adding no fat to your system – they possess special properties that add zip to your system and help your body melt away unhealthy pounds.
These incredible foods can suppress your appetite for junk food and keep your body running smoothly with clean fuel and efficient energy.
You can include these foods in any sensible weight-loss plan. They give your body the extra metabolic kick that it needs to shave off weight quickly.
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Three Fat Burning Foods To Use Daily
These marvels of nature deserve their reputation for keeping the doctor away when you eat one a day. And now, it seems, they can help you melt the fat away, too.
First of all, they elevate your blood glucose (sugar) levels in a safe, gentle manner and keep them up longer than most foods.
The practical effect of this is to leave you feeling satisfied longer, say researchers.
Secondly, they’re one of the richest sources of soluble fiber in the supermarket.
This type of fiber prevents hunger pangs by guarding against dangerous swings or drops in your blood sugar level, says Dr. James Anderson of the University of Kentucky’s School of Medicine.
An average size apple provides only 81 calories and has no sodium, saturated fat or cholesterol.
You’ll also get the added health benefits of lowering the level of cholesterol already in your blood as well as lowering your blood pressure.
There’s good reason for this traditional diet food to be a regular part of your diet.
It helps dissolve fat and cholesterol, according to Dr. James Cerd of the University of Florida.
An average sized grapefruit has 74 calories, delivers a whopping 15 grams of pectin (the special fiber linked to lowering cholesterol and fat), is high in vitamin C and potassium and is free of fat and sodium.
It’s rich in natural galacturonic acid, which adds to its potency as a fat and cholesterol fighter.
The additional benefit here is assistance in the battle against atherosclerosis (hardening of the arteries) and the development of heart disease.
Try sprinkling it with cinnamon rather than sugar to take away some of the tart taste.
Try the hot, spicy kind you find in Asian import stores, specialty shops and exotic groceries.
Dr. Jaya Henry of Oxford Polytechnic Institute in England, found that the amount of hot mustard normally called for in Mexican, Indian and Asian recipes, about one teaspoon, temporarily speeds up the metabolism, just as caffeine and the drug ephedrine do.
“But mustard is natural and totally safe,” Henry says. “It can be used every day, and it really works.
I was shocked to discover it can speed up the metabolism by as much as 20 to 25 percent for several hours.”
This can result in the body burning an extra 45 calories for every 700 consumed, Dr. Henry says.
Add These Tasty Fat Burning Foods to Your Everyday Diet
While these are just 3 samples of some excellent fat burning foods, they are a perfect way to start adding fat burning foods into your diet.
Plus, they taste great. After all, who doesn’t like apples?
And the spicy mustard can very easily become a staple in your fridge (try it on a burger next time you make one).
We’ll continue to add some other fat burning foods to the site… but these three are a perfect way to get started…
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